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Healthy Spinach Muffins


  • 1 Cup Steel-Cut Oats (Blended)
  • ½ tsp Baking Soda
  • 2 Eggs
  • 1 Apple (Cored and Sliced)
  • 1 tbsp Honey
  • 1 Ripe Banana
  • 2 Large Handfuls Spinach
  • Cooking Spray


  • Preheat the oven to 350
  • Add the Steel-Cut Oats to the blender and blend until it reaches a "flour" consistency
  • Once the Steel-Cut Oats are blended, add the rest of the ingredients to the blender and blend until smooth (Depending on your blender, it might be easier to blend the wet ingredients first and then add the dry ingredients)
  • Spray your muffin pan with cooking spray (We use coconut oil spray from Sprouts) or add muffin liners to your pan
  • Pour the batter in each muffin cup about 3/4 full
  • Bake for about 15 minutes for mini-muffins and 30 minutes for regular muffins